Services
My personal training philosophy is to help you unleash your everyday athlete—a version of yourself that looks better, moves better, and is more physically prepared for the demands of daily life
Let me help you reach your personal training goals whether you’re based in London, looking for an online service or a mix of both.
No matter which package works best for you, as part of Team NKM.F.H you are guaranteed the following:
The Solutions
Online Coaching
Discover how you can transform your fitness, no matter the time or place.
Get a tailored program via my online platform, packed with resources
Weekly check-ins to assess progress, improvements and next steps
Hybrid Fitness Coaching
Get the best of both worlds with the perfect blend of online coaching and 1-1
Monthly 1-1 sessions for personal guidance and to keep you on track
Access to your tailored program via my online platform
Online Plans
Your Path to Independent Success with Expert Guidance
Online Platform: Access your tailored program anytime, anywhere.
Community Support: Stay motivated with regular updates and an engaging community.
1-1 Coaching
Discover how you can transform your fitness, no matter the time or place.
Weekly 1-1 sessions with personal guidance to smash those goals
Build your independence and confidence to own your fitness journey
The Journey
Health begins in the mind and extends to physical health and fitness. This holistic approach is the cornerstone of the process I guide my clients through, offering a comprehensive service that integrates mental and physical well-being.
What you do outside of our sessions is crucial to your success. It's not just about the time we spend together; it's about equipping you with the tools and strategies to transform your daily habits. For example, consider your eating habits, which you engage in daily. Together, we can develop a plan to make sustainable, positive changes that last.
Your journey with me is collaborative. You work with me, not for me.
Before we start, we'll have an initial consultation. This essential conversation tests your commitment and helps me understand your current fitness level, training frequency needs, and any health or personal concerns. Your fitness journey should enhance your lifestyle, not overhaul it.
With this foundation, your journey towards improved mind, fitness, and health begins, as we cultivate the everyday athlete within you.
Mind
Arguably the most important pillar of your fitness and health, being in tune with your mind is key.
You may be feeling additional stress in a busy, ever-changing world. I’ll help you to try and better manage stress through boxing, mobility, pad work and more.
Fitness
Here comes the hard part…the exercise. Whether it be resistance or bodyweight training, I aim to keep it challenging yet fun.
Focusing on your goal, we’ll find the best way to make fitness a sustainable way of life. It’s a journey into the unknown but I’m here every step of the way.
Health
A successful fitness journey takes more than exercise. We’ll explore catalysts such as nutrition and quality of sleep.
Paying attention to what’s going on in your life - including temporary changes - will help keep you on track for achieving your goals.
